What are the best ways to incorporate more vegetables into your breakfast routine?
When it comes to breakfast, many people stick to traditional staples like eggs, toast, and cereal. However, incorporating more vegetables into your breakfast routine can help boost your nutrition and set the tone for a healthy day.
Here are five delicious ways to add more vegetables to your breakfast:
- Smoothies: Blend spinach, kale, or other greens with your favorite fruits and a scoop of protein powder for a nutrient-packed breakfast.
- Omelets: Fill your omelet with veggies like spinach, tomatoes, onions, mushrooms, and bell peppers.
- Breakfast burritos: Add sautéed veggies like zucchini, squash, and bell peppers to your breakfast burrito along with eggs and black beans.
- Avocado toast: Top your whole grain toast with avocado, sliced tomatoes, and sprouts for a satisfying and veggie-packed breakfast.
- Vegetable frittata: Whip up a veggie-filled frittata for a protein and fiber-packed breakfast.
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