What are the health benefits of eating a variety of different seeds and seed butters?

Seeds and seed butters are often hailed as some of the most nutrient-dense foods on the planet. Here are some of the health benefits of incorporating a variety of seeds and seed butters into your diet:

• Rich in healthy fats: Seeds and seed butters are high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• Loaded with protein: Many types of seeds, such as chia and hemp seeds, are complete sources of protein, meaning they contain all of the essential amino acids your body needs to function properly.
• Packed with fiber: Seeds are a great source of dietary fiber, which can help keep you feeling full and satisfied after meals, as well as support digestive health.
• Full of important vitamins and minerals: Different seeds contain different nutrients, but many are high in essential micronutrients like magnesium, zinc, and vitamin E.

Some popular seed butters include almond butter, sesame seed butter (tahini), and sunflower seed butter, all of which offer these same health benefits in a tasty spreadable form. Just be sure to choose a seed butter that doesn't contain added sugars or oils.