What is the most common type of sweetener used in food?
The most common type of sweetener used in food is table sugar, also known as sucrose. It is made up of glucose and fructose and is commonly derived from sugar cane or sugar beets. In addition to table sugar, other types of sweeteners used in food include:
- High-fructose corn syrup (HFCS)
- Artificial sweeteners, such as aspartame, saccharin, and sucralose
- Natural sweeteners, such as honey, maple syrup, and agave nectar
- Stevia, a zero-calorie sweetener derived from the stevia plant
HFCS is commonly used in processed foods and soft drinks as a cheaper alternative to sugar. Artificial sweeteners are popular among those looking to reduce their sugar intake, but they have been a subject of controversy due to concerns about their safety. Natural sweeteners are generally considered to be healthier alternatives to table sugar, but they still contain high amounts of sugar and should be consumed in moderation. Stevia, on the other hand, is a zero-calorie sweetener that is gaining popularity as a natural alternative to artificial sweeteners and table sugar.
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