What is transcendental meditation and how does it work?

Transcendental meditation (TM) is a type of meditation that involves the use of a mantra, which is a word or sound, to help focus the mind and achieve a state of relaxation and awareness. It was developed by Maharishi Mahesh Yogi in the 1950s and has become a popular form of meditation in many parts of the world.

The technique of TM involves sitting comfortably with eyes closed, and silently repeating a mantra for 15 to 20 minutes, twice a day. The mantra is chosen by the individual and is meant to be a sound that has no particular meaning or association, so as to not distract from the meditative process.

Research has shown that TM can be effective in reducing stress and anxiety, improving focus and concentration, and promoting overall well-being. It is thought to work by allowing the mind to settle into a state of deep rest, which can help reduce the physiological effects of stress on the body.

During TM, the body undergoes a series of physiological changes, including a decrease in heart rate, breathing rate, and metabolic rate, as well as changes in brain wave patterns. These changes are believed to indicate a state of deep rest and relaxation, which can have a positive impact on overall health and well-being.

Many people find TM to be a helpful tool in managing stress and improving mental health. However, it is important to note that TM should not be used as a substitute for medical treatment for any underlying health conditions.

Transcendental Meditation (TM) is a mantra-based meditation technique developed by Maharishi Mahesh Yogi in the mid-1950s. It is a simple, natural, effortless technique that allows you to experience a deep state of restful alertness during which the mind is said to transcend thought and experience a state of pure consciousness.

TM is practiced for 20 minutes twice daily while sitting comfortably with the eyes closed. The technique involves silently repeating a mantra, a word or phrase that is given to you individually by a certified TM teacher. The mantra is said to be a vehicle that allows the individual's attention to travel naturally to a less active, quieter style of mental functioning.

TM is not a religion or a philosophy. It is a simple, natural technique that can be practiced by anyone, regardless of their religious beliefs or background.

There are many benefits to practicing TM, including:

• Reduced stress and anxiety
• Improved focus and concentration
• Increased creativity and problem-solving abilities
• Enhanced emotional well-being
• Improved physical health
• Increased self-awareness and self-confidence

If you are interested in learning more about TM, you can visit the Transcendental Meditation website or contact a certified TM teacher in your area.