#meditation-techniques
mediation What is transcendental meditation and how does it work?
Transcendental meditation (TM) is a type of meditation that involves the use of a mantra, which is a word or sound, to help focus the mind and... Read more
Transcendental meditation (TM) is a type of meditation that involves the use of a mantra, which is a word or sound, to help focus the mind and... Read more