Which vegetables are the best sources of fiber?
Fiber is an important nutrient for maintaining good health and proper digestion. Vegetables are an excellent source of fiber, and some are particularly high in this nutrient. Among the best vegetables for fiber are:
- Broccoli
- Artichokes
- Brussels sprouts
- Carrots
- Green peas
- Spinach
- Turnips
- Acorn squash
- Sweet potatoes
It is recommended that adults consume between 25-30 grams of fiber per day for optimal health. Eating a diet rich in fruits and vegetables, including those listed above, can help individuals meet their daily fiber needs.
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