Are there any fruits or vegetables that are high in calcium?
Calcium is essential for strong bones and teeth, but it's not just found in dairy products. There are a number of fruits and vegetables that are high in calcium, making them great options for those who are lactose intolerant, vegan, or simply want to increase their calcium intake through diet.
Some of the best fruits and vegetables high in calcium include:
- Kale
- Broccoli
- Bok Choy
- Oranges
- Figs
- Blackberries
- Spinach
- Cabbage
- Okra
- Green Beans
- Cauliflower
- Turnip Greens
- Mustard Greens
Incorporating these foods into your diet can help ensure you are getting enough calcium. Keep in mind that the amount of calcium in each of these foods varies, so it is important to eat a variety of them to meet your daily calcium needs.
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