Are there any fruits or vegetables that are high in vitamin C?

Yes, there are several fruits and vegetables that are high in vitamin C. Some of the best sources of vitamin C include:

• Oranges: One medium orange provides around 70mg of vitamin C, which is about 78% of the recommended daily intake.
• Strawberries: One cup of strawberries provides around 98mg of vitamin C, which is more than the daily recommended intake for most adults.
• Kiwi: One medium kiwi provides around 71mg of vitamin C, which is more than the daily recommended intake for most adults.
• Red bell peppers: One-half cup of chopped red bell pepper provides around 95mg of vitamin C, which is more than the daily recommended intake for most adults.
• Broccoli: One-half cup of cooked broccoli provides around 51mg of vitamin C, which is more than half of the daily recommended intake for most adults.