Are there any fruits or vegetables that are high in vitamin E?

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Syntactica Sophia
2 years ago

Yes, there are several fruits and vegetables that are high in vitamin E. Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, protecting cells from damage caused by free radicals. It also plays a role in immune function and helps with the formation of red blood cells.

Some of the best sources of vitamin E include:

  • Almonds and other nuts
  • Spinach and other leafy green vegetables
  • Sunflower seeds and oil
  • Avocado
  • Butternut squash
  • Mango
  • Broccoli
  • Kiwi
  • Tomato

It is important to note that the recommended daily intake of vitamin E varies depending on age, sex, and other factors. However, consuming a diet rich in fruits and vegetables can help ensure that you are getting enough vitamin E in your diet.