How can you use vegetables to support healthy hair and skin?

Vegetables are a great source of vitamins, minerals, and antioxidants that can help promote healthy hair and skin. Here are some ways you can use vegetables to support your overall health:

• Eat a variety of colorful vegetables: Eating a rainbow of vegetables ensures you are getting a variety of nutrients. Beta-carotene found in orange and yellow vegetables, such as sweet potatoes and carrots, helps protect your skin from sun damage. Dark leafy greens, such as spinach and kale, are high in vitamin A and C, which promote healthy hair and skin.
• Make a vegetable smoothie: Blending vegetables into a smoothie is an easy way to incorporate more vegetables into your diet. Spinach, kale, cucumber, and celery are great choices for a skin- and hair-boosting smoothie. You can also add in fruits such as berries or bananas for sweetness.
• Use vegetables in your skincare routine: Some vegetables can be applied topically to promote healthy skin. Cucumber and aloe vera have cooling and soothing properties, making them great for calming irritated skin. Carrots are high in beta-carotene and can be used as a natural exfoliant when blended into a paste with honey.