What are the benefits of engaging in regular physical touch and affection for mental well-being?

Regular physical touch and affection are important for our mental well-being, as they have a positive impact on our mood, stress levels, and overall happiness. Engaging in physical touch can release oxytocin, a hormone that promotes feelings of bonding, trust, and closeness, as well as reduce the production of cortisol, a hormone associated with stress.

Physical touch and affection can also improve our self-esteem and reduce feelings of loneliness and depression. Research has shown that individuals who receive regular physical touch and affection are more likely to report feeling happy and content, and less likely to experience symptoms of anxiety or depression.

Physical touch can take many forms, including hugging, holding hands, cuddling, and kissing, and it can be an important part of maintaining healthy relationships. Engaging in regular physical touch and affection with a partner or loved one can increase feelings of intimacy, trust, and emotional connection.