What are the main types of nutrients our bodies need?

Our bodies require various nutrients to function properly. These nutrients include:

• Carbohydrates - provide energy to the body
• Proteins - build and repair tissues and muscles
• Fats - necessary for insulation, cell function, and absorption of some vitamins
• Vitamins - support the immune system, assist with metabolism and cell function
• Minerals - help to build strong bones and teeth, aid in nerve function, and maintain healthy blood pressure levels
• Water - essential for regulating body temperature, transporting nutrients, and removing waste

Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure that your body is receiving all of the necessary nutrients.