What are the nutritional benefits of eating bell peppers?

Bell peppers are not only flavorful and colorful, but they also pack a powerful nutritional punch. Here are some of the nutritional benefits of eating bell peppers:

• Vitamin C: Bell peppers are an excellent source of vitamin C, which is important for the growth, development, and repair of all body tissues. One medium-sized bell pepper can provide up to 169% of the daily recommended intake of vitamin C for adults.
• Vitamin A: Bell peppers are a good source of vitamin A, which is important for healthy skin, vision, and immune system function.
• Fiber: Bell peppers are a good source of fiber, which can help keep you feeling full and satisfied, as well as support digestive health.
• Potassium: Bell peppers are a good source of potassium, which is important for heart health and can help lower blood pressure.
• Other nutrients: Bell peppers also contain folate, vitamin K, and small amounts of other vitamins and minerals.

Overall, bell peppers are a healthy and nutritious addition to any diet. They can be eaten raw, cooked, roasted, or grilled, and come in a variety of colors including green, red, yellow, and orange.