What are the physical and mental benefits of regular meditation?

Regular meditation practice has been shown to have numerous physical and mental benefits. Meditation can help reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and improve sleep quality.

Studies have also shown that regular meditation can help lower blood pressure and reduce inflammation in the body, which can help lower the risk of heart disease and other chronic conditions.

Meditation has also been shown to help with symptoms of depression and anxiety disorders, and can improve overall mental health and well-being. Additionally, meditation can help increase self-awareness and promote a greater sense of calm and inner peace.