Which vegetables are the best sources of folate?
The best sources of folate in vegetables are leafy greens such as spinach, asparagus, broccoli, and Brussels sprouts. Folate is a B-vitamin that is essential for cell growth and development. It is especially important for pregnant women as it helps prevent birth defects in the baby's brain and spine. Other good sources of folate include lentils, chickpeas, beans, and fortified cereals.
- What Is The Role Of Hollywood Greensmen And Landscapers In Movie Production
- How Do Ocean Temperatures Affect The Behavior And Distribution Of Marine Birds Like Penguins And Albatrosses
- How Do I Reserve A Seat On The Amtrak Silver Meteor
- How Have Historians Views Of Certain Historical Figures And Events Changed Over Time
- Who Was Gustave Flaubert And What Were Some Of His Famous Novels And Works Of Literature
- What Is The Maximum Screen Brightness Of The Lg Bx
- Can I Bring My Own Snacks On Board The Via Rail Canada Train From Montreal To Halifax
- What Is The Name Of The Historic Mansion In Natchitoches Louisiana And Who Built It
- Does The Iphone 13 Have A Wide Angle Camera
- What Are Some Of The Best Places To Enjoy Thai Fruit In Bangkok