Which vegetables are the best sources of folate?
The best sources of folate in vegetables are leafy greens such as spinach, asparagus, broccoli, and Brussels sprouts. Folate is a B-vitamin that is essential for cell growth and development. It is especially important for pregnant women as it helps prevent birth defects in the baby's brain and spine. Other good sources of folate include lentils, chickpeas, beans, and fortified cereals.
- What Are Some Of The Best Places To Enjoy Thai Fruit In Bangkok
- How Have Historians Views Of Certain Historical Figures And Events Changed Over Time
- What Is The Church Of The Savior On Blood And Why Is It Significant
- What Is The Highest Grossing Movie Of All Time
- What Is The Best Time Of Year To Visit Barcelona
- What Was The Biggest Environmental Issue In The Us In 2021
- What Is The Role Of Hollywood Greensmen And Landscapers In Movie Production
- What Was The Most Significant Moment In The History Of Robin And Barneys Relationship On How I Met Your Mother
- How Does The Us Handle Immigration Policy
- Who Was Gustave Flaubert And What Were Some Of His Famous Novels And Works Of Literature