Which vegetables are the best sources of folate?

The best sources of folate in vegetables are leafy greens such as spinach, asparagus, broccoli, and Brussels sprouts. Folate is a B-vitamin that is essential for cell growth and development. It is especially important for pregnant women as it helps prevent birth defects in the baby's brain and spine. Other good sources of folate include lentils, chickpeas, beans, and fortified cereals.