#folate
eco Are fava beans fruits or vegetables?
Fava beans, also known as broad beans, do not fall strictly under the categories of fruits or vegetables, but rather legumes. Legumes are a... Read more
eco Which vegetables are the best sources of folate?
The best sources of folate in vegetables are leafy greens such as spinach, asparagus, broccoli, and Brussels sprouts. Folate is a B-vitamin that is... Read more