Are fava beans fruits or vegetables?

Fava beans, also known as broad beans, do not fall strictly under the categories of fruits or vegetables, but rather legumes. Legumes are a classification of vegetables that also includes beans, peas, and lentils. They are unique in that they grow in pods that contain multiple seeds, much like other types of beans.

Fava beans have a high protein content, and are a great source of folate and iron. They also contain fiber, complex carbohydrates, and various vitamins and minerals. Consuming fava beans has been linked to a number of health benefits, including improved digestion, lower cholesterol levels, and reduced risk of heart disease and certain cancers.

When it comes to cooking with fava beans, they can be used in a variety of dishes, from salads and soups to main courses and snacks. They are especially popular in Mediterranean and Middle Eastern cuisine, where they are used in falafel, hummus, and stews.