Does drinking cold water burn calories?

Drinking cold water has been touted as a potential weight loss aid, with claims that it can help burn calories. While there may be some truth to this claim, the effects are likely to be minimal.

When you drink cold water, your body needs to work to warm it up to body temperature, which requires energy. This process is known as thermogenesis, and it does burn calories. However, the number of calories burned is relatively small - only about 8 calories per 8-ounce glass of ice water.

While 8 calories may seem like a lot, it's important to keep in mind that weight loss is a matter of calories in versus calories out. Drinking cold water alone is not going to result in significant weight loss, and it's not a substitute for a healthy diet and regular exercise.

Furthermore, drinking cold water may not be suitable for everyone. Some people find that it causes digestive discomfort, particularly if consumed with meals.

In summary, drinking cold water may slightly increase your metabolism and help burn a few extra calories, but it's not a magic weight loss solution. To lose weight, it's important to focus on a balanced diet and regular exercise.

Additional Information

It's important to stay hydrated, but the temperature of the water you drink is not likely to have a significant impact on weight loss. Drinking enough water can help keep you feeling full and prevent overeating, which can aid in weight loss. Additionally, drinking water can help flush toxins from the body and promote healthy skin.