What is the definition of the term ''existential angst'' and what are some of its causes and symptoms?

Existential angst is a term used to describe the anxiety and dread that one may experience when contemplating their own existence and the meaning of life. It is a common theme in existentialist philosophy and is often associated with the idea that life has no inherent meaning or purpose. The term can also be used to describe a sense of unease or dissatisfaction with one's life or circumstances.

Existential angst can have many causes, including a lack of direction or purpose in life, a sense of isolation or loneliness, or a fear of death or the unknown. It can also be triggered by major life changes, such as the loss of a loved one, a job, or a relationship.

Some common symptoms of existential angst may include feelings of despair, hopelessness, or meaninglessness, a sense of disconnection from the world or others, or a general feeling of unease or anxiety. It can also manifest as physical symptoms, such as fatigue, insomnia, or changes in appetite or weight.

Existential angst is a feeling of anxiety, dread, or despair that arises from the contemplation of the big questions of life, such as the meaning of life, the nature of reality, and the inevitability of death. It is a normal and common human experience, but it can become overwhelming and debilitating for some people.

The causes of existential angst are varied and complex. It can be triggered by a number of factors, including:

• Major life changes, such as the death of a loved one, a divorce, or a job loss
• Traumatic experiences, such as war, abuse, or natural disasters
• Mental health conditions, such as depression, anxiety, or schizophrenia
• Substance abuse
• Personality traits, such as introversion or perfectionism

The symptoms of existential angst can vary from person to person, but they may include:

• Anxiety
• Depression
• Despair
• Hopelessness
• Feeling lost or alone
• Feeling like life is meaningless
• Fear of death
• Suicidal thoughts or behaviors

If you are experiencing existential angst, it is important to seek professional help. A therapist can help you to understand your thoughts and feelings, and develop coping mechanisms to manage your anxiety. There are also a number of self-help strategies that you can use, such as meditation, journaling, and spending time in nature.

It is important to remember that you are not alone in experiencing existential angst. It is a common human experience, and there are many resources available to help you cope. With time and effort, you can overcome your anxiety and find meaning in your life.